#011 Building Leg Strength For Barrel Racing

Having lots of leg strength for barrel racing is really important because it ensures that, not only can you stay on your horse as they navigate the barrel pattern, but it also helps in being able to give clear leg cues to your horse at the exact moment that you need to. If you are serious about your barrel racing, then you need to get serious about increasing your leg strength. This week, Katrina gives you a run down on how to increase your leg strength with six specific exercises and gives a workout that you can do from home.

barrel racing podcas

A Cowgirl and her Horse – A barrel racing podcast

Listen on

Apple Podcasts

Google Podcasts

Spotify

Anchor

Breaker

Pocket Casts

PublicRadio

Exercise Demos

Click on the links below for demonstrations on how to do each of the exercises in the workout.

Side Leg Lifts

Bridges

Single Leg Bridges

Rear Leg Lifts/Single Leg Deadlifts

Clams

Backward/Reverse Lunge

And, as promised, here is a PDF version of the workout that you can print and follow along with while you do the workout: Leg Strength for Barrel Racers

Be sure to like the podcast and blog on Facebook here. You can also search @acowgirlandherhorse on Instagram.

If you would like to check out Katrina’s favorite products and receive 10% off your order at horse.com head over to acowgirlandherhorse.com/deals.

Also be sure to subscribe, rate and review the podcast on whatever platform you listen to podcasts. Your support is greatly appreciated and ensures that others are able to find and enjoy the podcast.

And remember, it’s always a good day to ride!

Add a Comment

Your email address will not be published. Required fields are marked *