Tips for the Nervous Barrel Racer

This week I have decided to discuss some tips for the nervous barrel racer. Why? I am a nervous barrel racer myself and thought that, if these tips could be of use to me, then maybe they could help someone else out. Below I have compiled various tips from many barrel racers on how to calm your nerves. These tips have worked for other barrel racers and my hope is that they can help you, too.

Box Breathing for Nervous Riders

In a recent post I discussed box breathing and how I was going to commit to practicing it twice a day. The purpose of this was to help calm my nerves. As I mentioned in that post, I have a tendency to get a bit anxious in certain situations on my horse. My hope is that practicing box breathing will give me a bit more control over my nerves.

 

I fully expect that many of you do not know what box breathing is. However, if you are an anxious rider, I encourage you to read on. Box breathing can be a great way of not only reducing anxiety but also increasing performance and concentration.